About the Course
I'm inviting you on a journey to explore and understand what has been locked in your body but waiting to come out. This journey will deepen your relationship with your body and enhance your awareness of the energetic sensations present at all times. You'll feel into the wisdom that lives within you, from your own lived experiences and those of your ancestors, and come out on the other side trusting your intuition. With this course, you will bridge the separation between mind and body so you have a more holistic and full expression of self.
This course is a new online program, focused on helping people interested in somatic work learn how to more easily connect with their body and intuition, to make clearer decisions that feel good without the back and forth of mind games.
In this 7 day course we’ll cover a few key areas. We’ll start with understanding what embodiment is and unlocking the body, we’ll explore the importance of stabilizing your nervous system and learn my specific decision-making technique, and then we’ll make sure you trust your intuition so you can utilize this practice in your every day decisions and feel really good about them.
Why will this course help me?
Most people make decisions with their mind and neglect the body. But your body contains codes from your lived experiences and those of your ancestors that are the key to unlocking your best life. It's why you feel physiological responses to the external stimuli in your life, like an upset stomach when anxious or waving your hands around when you're excited. Your body is sending you messages.
Making decisions by checking in with your body, not just your mind, utilizes those codes and can actually speed up the clarity you need, which may not come when your mind keeps going back and forth between logic and what everyone else is telling you to do. Only you know what's best for you, and your body has a way of telling you. The easy technique I'll teach you in this course is something I teach all of my clients. It will help you identify what your body is telling you so you can make decisions faster, that feel good specifically for you. It's like a direct line to your subconscious!